Anonymous asked: I need to lose about 10 lbs but I don't even know where to start :( How did you begin your weight loss venture?
Start off making slow changes so you don’t overwhelm yourself. Eat smaller portions, and make healthier choices. Slowly incorporate exercise into your days/weeks. And drink plenty of water!
Losing weight is pretty much just a math game though. 1 lb of fat = 3500 calories. Have a deficit of 500 calories every day, and you’ll lose 1 lb a week. So let’s say your body resting metabolism is 1800 calories, just cut it back to 1300 calories to lose one pound a week.. add exercise to that and you’d lose even more!
Good luck to you! Stay motivated!
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citysyndrome posted this
